Posted in Healthy Home, Nontoxic Lifestyle, Organization, Uncategorized

Creating a “Shoe-Free” Home

If you have followed me for a bit, you know that this is one of the FIRST things I advocate for when trying to create a cleaner, more organized, and most of all HEALTHIER home. (And it happens to be the question I get asked the most frequently, too!).

There are so many good reasons to leave the shoes at the door–the biggest being viruses, bacteria, waste, herbicide and pesticide toxins, heavy metals, and dirt & grim, in general, which Medical studies show are very common on the bottom of your shoes, AND can live there for several days. A friend shared an article today about the corona virus and how it can live on your shoes for up to 5 days. So there ya go! YUCK.

The good news is, you only need 4 key things to make a Shoe-Free House happen!

For EACH Entrance:

1. Rug or Mat to wipe shoes off when you immediately enter.

2. A Shoe Rack/Basket/Tray to store your shoes in an orderly way.

3. A organized corner to store the “goods”.

This is important, because if you come in through the garage one day, the front door another, or in-and-out from the backyard when playing or gardening, you’ll need a spot at each entrance to kick off the shoes right away. It defeats the purpose if you walk through the house to get to the spot where your shoes are stored.

4. A commitment from the members of the house to make it a habit.

It may take a few kind reminders but after a week or so, everyone will be in the groove of kicking off their shoes as soon as they walk through the door. If you aren’t used to bare feet at home, you may want to stick some socks or indoor slippers nearby for family members to slip on. 🙂 I have found this especially true for guests–like when my in-laws come to visit. After a bit, they got used to packing a pair of their own socks to bring along when coming over.

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First Step: Prep

To start out fresh, spend an afternoon doing a deep clean on the hard surfaces and carpeted areas of your home. (Sweep/Vacuum, and wash). Dont forget to throw the mats and rugs in the washer, as well.

We love Bona Hardwood Floor Cleaner for a safe and effective option. For other hard surfaces, a mixture of White Distilled Vinegar with warm water and (optional) a few drops of DoTerra’s Lemon Essential Oil for extra disinfecting power and a great scent. Remove all the rugs and move the furniture to do a full-floor clean! This helps with the motivation to keep them clean and free of outside germs.

Second Step: Procure your supplies

Here are a few of my favorite options (click the photo to shop the images):

Expandable+3-Tier+15+Pair+Stackable+Shoe+Rack-Wayfair
3-tiered expandable shoe rack from Wayfair
Target Iron Shoe Tray
Iron Boot Tray by “Smith & Hawkin” from Target
10073743-shoe-tree-3-tier-chrome_Container Store
Shoe Tree from The Container Store

 Third Step: Find a corner or closet near each entry and set up your shoe storage zone!

Shoe Free Home_MakeSimpleHappen

This doesn’t have to be fancy. Just make it work for your family. I like to have a rug immediately in front of the door, and then a tray, rack or basket next to it where we can easily and neatly store the shoes. Some friends have a closet or a cupboard where their shoes fit in. Awesome. Once the bin fills up, it is time to store some pairs in the bedroom, or distribute to the other “shoe storage zones” around the house. You’ll probably find you have to sweep and vacuum less, too!

Have an outdoor pet? You can add a hanging towel nearby to wipe their paws as they come back in the house. (Norwex would be my preference with natural antibacterial qualities). Because they typically don’t go with you to public spaces like stores, restaurants and public bathrooms, their paws won’t carry nearly as many germs as the bottom of your shoes, so even if you have a pet that comes and goes from the house, having your family remove their shoes is one BIG win in the health and cleanliness column. Whoohoo!

You’re done!

 

Posted in Family Daily Wellness & Checklists, Family Health & Wellness, Simple Habits

Focus On Your Well-Being, Loves!

Writing you during the Covid-19 home lockdowns with some free resources and encouragement to look after your well-being! I know it is hard to try and figure out a “new normal” and balance, transitioning to perhaps working from home AND helping your kids learn from home, too. Take solace in the fact that we are all in this together–lean on one another, have extra grace with yourself, and focus on what you can control! (and might I suggest having some general wellness “goals” for the day, rather than hour-by-hour rigid rules).

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Free Wellness Printables:

I usually am pretty scheduled and like to keep to a detailed routine, but right now, I am ramping up the grace and flexibility. It’s what we all need most!

I am however still being very intentional with minding our health & wellness. Making sure we are taking care of our:

  • physical
  • emotional
  • mental
  • spiritual
  • & healthy home needs each day.

And because it helps keep a little bit of normalcy, we’ve been filling in a daily checklist that we all work to create together (a very loose “schedule” filled in with our won goals, and whatever amazing resources are available online that day! Today was free beginner karate class, a behind-the-scenes at the zoo, and a drawing class!). These templates have been a great guide for our family, and wanted to share them with you, as well.

You can use the editable template and personalize it to your/your family goals, or the pre-filled template for some examples in each category that might help guide you.

 

(Free download! Includes the “Daily Checklist” and “Daily Wellness Goals” worksheets). Let me know how they work out for you! And please share with friends & family, tagging Make Simple Happen.

I love the advice from many, many educators out there: “At the end of all of this, your kids’ mental health (and yours too!) will be more important than their academic skills. And how they FELT during this time will stay with them long after the memory of what they DID during these crazy months. So keep that in mind, every single day.”

Lots of love to you and your families! This too shall pass.

xo

-Amber

Posted in Healthy Home, Nontoxic Lifestyle, Uncategorized

Healthy Home Spring Cleaning Challenge

Hello! I have been wanting to write this post for a while, and NOW seemed like the perfect time to kick it off, with mostly everyone at home and perhaps even with some extra time on our hands.

Spring Cleaning:

Focusing on what we do have control of right now, and enjoying the safety and comfort of our home, our family has created some household goals for spring cleaning and organization! I wanted to put a little extra love out in the world, so I’ve created free worksheets that go along with it. Simply download the empty templates and personalize them, or use the already completed task sheet we are following in our home. (You are welcome to tag “MakeSimpleHappen” and share with friends as well!).

 
(Free Download with a bonus section on Larger House Project Goals, and two “Big Impact” project ideas from me!)

Healthy Cleaning Tips

MakeSimpleHappen Cleaning Bin

I have spent the last several years transitioning our household over to safer, more natural products, and some DIY cleaners as well.

Many times warm water 💦 ,basic soap, and a good scrub, are ALL that is needed to give a deep clean and protect from nasty germs—hands included. So PRETTY PLEASE don’t bring back the yucky harsh chemical cleaners 🚫 (the coronavirus has shown to have a lipid barrier and proteins, which can be broken down by regular soaps, if washed long- and well enough! Isn’t that reassuring?).

Household Basics for Cleaning_MakeSimpleHappen

There are some fabulous resources out there (👇) so I won’t go into too much detail, but here are our “always have on hand” basic household items for cleaning:

  • Distilled Water
  • Distilled White Vinegar
  • Baking Soda
  • Castile Soap (Dr. Bronner’s is our fav)
  • Rubbing Alcohol (or a cheap vodka works too!)
  • Hydrogen Peroxide (if you can find it right now)
  • Reusable Brushes and Rags (Full Circle Home is our fav for these items)
  • Norwex Cloths (Especially the Dusting Mit, Window Cloth, and Enviro Cloth–you can get all three in this set here).

Favorite Safe Cleaners:

Humble Suds  I especially love the All Purpose Cleaner, Scour Cleaning Paste and Laundry Soap. Use code MAKESIMPLEHAPPEN for 15% off your orders.

Branch Basics is also wonderful for safe and effective cleaning. Their concentrate lasts quite a long time and makes a wide variety of cleaners for around the house. Get $10 off your first purchase using my link.

DoTerra OnGuard Concentrate is great when we need to do a deep “disinfect” (I’ll mix it and spray on door handles, light switches and other frequently-touched surfaces after someone comes home with a bug 🤒), and for surfaces like our yoga mats!  Below are the DoTerra oils I keep on hand for cleaning, as well:

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The @EWG has a great “Guide to Healthy Cleaning” and does the research for you on toxicity, giving “grades” for products. The “🅰️“and “🅱️“s are the safest. 🌱

https://www.ewg.org/guides/cleaners

Happy Cleaning! Reach out with any specific questions and let me know how your spring cleaning goes!

-Amber

Posted in Clean Swap Your Personal Care Products

Why you need to be your own Personal Care Product Advocate

Consider this an INTRODUCTION for starting a clean swap process. It’s a REALLY big topic, and needs a little context. I will link some articles at the bottom of each post, if you are an information hog (hand raised), and want to continue your research. 🙂

To start off with, it is helpful to know that the United States is VERY FAR behind in its screening and regulations of personal care products. In fact, the last time we passed a comprehensive law governing this $62 billion dollar industry was 1938—81 years ago, people! 😱 Since then thousands of chemicals have been introduced into commerce each year with little, or no, safety data on human use.

If you are like me, I just always assumed that “some larger entity” was screening and regulating the ingredients in our personal care products (lotions, cosmetics, shampoos, baby skin care…), but unfortunately with the exception of a few prohibited substances, personal care companies may use any ingredient or raw material in their products without government review or approval (FDA 2005).

Here’s how we measure up:
• The European Union has banned or restricted over 1,400 ingredients.
• Health Canada has banned or restricted nearly 600 ingredients from personal care products.
• The United States has banned or partially restricted approximately 30 ingredients from personal care products.

👉If you think that number is missing a few extra zeros behind it, it’s time to start making your own personal bans on dangerous ingredients (OR, choose companies who are ethical and transparent and do the work for you). 

I’ll share what I have learned in my research over the past few years since being diagnosed with an ovarian tumor and the rabbit hole (BUT THANK YOU, GOD!) it took me down. Once you know better, you do better, and I am so thankful for the information that has empowered me to be a more educated consumer!💪🏻🙌

START HERE:

  • Arm yourself with information! Download the Environmental Working Group’s “Healthy Living” App (you can also find a full database on their website.

Let’s face it, deciphering labels isn’t easy–and chemicals come in many different forms and names. 🤷‍♀️ This database is so helpful when making decisions about which products to trade for safer items right away, or when deciding between buying one product or another. The Environmental Working Group (EWG’s) Healthy Living App allows you to scan the barcode, or search by the name of your product, and then gives a third-party nonprofit rating, based on the safety of the ingredients.

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The Healthy Living App for your phone will give you the ratings and general info.🚦Think of the ratings like a traffic signal. 1-2’s are ideal (in the green, means “go forth” 💚), 2-6’s contain some questionable or harmful ingredients and should be limited use (in the yellow, proceed with caution ⚠️) and 7-10’s contain really yucky stuff and should be swapped out for safer products ASAP (in the red, STOP now 📛).The full web version of the Skin Deep Database let’s you read about each ingredient in more depth. 

Bear in mind that companies have to willing to DISCLOSE ingredients to begin with for a fair rating, so you aren’t going to find every single brand or product (and I would caution you to rethink your support of a company who isn’t honest and forthcoming about what they put in their products, that you rub over your body each day)–but it is a growing database, and super user-friendly platform. You will find me in the aisles of Target scanning every new lotion or shampoo before I add it to my cart. ❤️

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Additionally, some companies have earned the EWG stamp of approval for safety. Look for “EWG Verified” and you’ll know that this company has been vetted for transparency, and clean, safe ingredient manufacturing! Whoop, Whoop!

  • Knock out the top offenders:

Are there certain ingredients you should ALWAYS try to avoid? Absolutely! Here are some of the worst ingredients in personal care products:

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  • Vote with your $! And, support companies that are working hard to source ethically, provide safe ingredients, and be fully transparent in their labels. 

As you saw in the numbers given earlier, there is still a huge gap between the amount of chemicals other countries have found to have concerning effects and those the U.S. has yet to ban or restrict. There are many good companies starting to pop up, as the demand of consumers increases for healthy personal care products. But here is why I believe Beautycounter stands out as a top mover and shaker in this industry! (plus, the products–OMG. They ROCK).

Amber and Charlotte at Beautycounter store

“At Beautycounter, we’re working to fill that void and taking the necessary steps to protect consumers where possible, by setting our own health and safety standards. To that end, the first step of our Ingredient Selection Process is ban intentionally. We started by eliminating over 1,400 chemicals banned or restricted in personal care products by the European Union, and then added chemicals screened by Beautycounter and found to be of concern. This means approximately 1,500 ingredients are already off the table before we even begin to formulate a product. (You can review the most common harmful ingredients used in the beauty industry in The Never List™).

While the U.S. government has taken action only 30 big-offender ingredients, we continue to go far beyond what is legally asked of us because, quite simply, it’s the right thing to do.”

P.S. If you would like a handy wallet-size reference sheet of “The Never List,” reach out to me. Happy to mail you a copy. 

Never List_MakeSimpleHappen

Reach out with any questions! xo

-Amber

 

Further Research:

Federal Cosmetic Safety Laws Turn 80… Now It’s Time for a Makeover

https://www.vanityfair.com/style/2017/09/counteract-coalition-beauty-washington

Myths on cosmetics safety

 

 

Welcome! Let’s Connect…

Welcome! I’m Amber–looking forward to sharing our home organizing and wellness journeys together.

My path to create a more simplistic and nontoxic lifestyle started nearly 10 years ago, as a young married adult, and honestly was driven more by keeping a “clean house” rather than limiting our exposures to toxins—taking shoes off at the door, meant less time sweeping and mopping floors. That was a win in my book! Babies, and some personal health challenges (cue the grapefruit-sized tumor) have stirred up a passion for advocacy and education around simple, yet effective, ways to limit exposure to environmental toxins in your home and on your body.

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Additionally, the hubs and I have enjoyed living in some of our favorite cities, and in smaller more humble homes, with a focus on simplicity! I have a passion for organizing, design and DIY! Most of my home projects are featured on my Instagram Page. Follow along with me! @MakeSimpleHappen.

Feel free to reach out with any ways I can be helpful, or if there are topics you would like me to cover here on my blog. Simply fill in the form below.

Connect with me in my Healthy Living Group on Facebook, by clicking here.

Shop Safe and Clean Ingredient Products through my link here. 

Be well!

xo, Amber

Copyright © MakeSimpleHappen, LLC, 2019. All Rights Reserved.